Focus T25: Beta, Week 1

Today I finished week 1 of the beta phase of T25. I loved this week’s workouts. My favourite is by far Speed 2.0- the variety of moves and speed of their execution were fun to learn and by the end, it was awesome to put them all together for 8 counts each. Also, I enjoyed the introduction of weights to the workouts for Rip’t Circuit and Upper Focus. So far, this Focus T25 is turning out to be a great program. I’ve been experiencing a little bit of tightness in my right IT band, so it’s time to get back to the foam roller, as well as massages and physiotherapy. Those have done wonders in the past!