It’s not easy getting back into the swing of things after Thanksgiving, but it sure feels great. After eating two huge meals this weekend, I still managed to get Speed 2.0 in yesterday, and I just completed Upper Focus today. I’m really enjoying the program so far- it’s always a challenging 25 minutes. I think starting next week, I’m going to work in some of the gamma workouts. But as well as things are going, it’s a lot of cardio (maybe too much?), and I think I’ll switch focus to more weight training soon. Body Beast is just around the corner… as long as my right elbow holds up. Curse that tendonitis!
HIKES & HAMSTRINGS 