Where I Get My Crazy :D

My mum and her tandem instructor Jad

“So what happened, we’re not going to jump out of a plane??” said my mum Sherlynne in her thick Trini accent.
“Um… we can…” I replied.
This was part of a conversation that I had with her the last time I was visiting home. My response wasn’t even one of shock or surprise, but more like oh yeah, mum wanted to do that. It’s true, jumping out of a plane had been mentioned several times over the years, and clearly we had dropped the ball on organizing the event. This was my mum’s blunt reminder that we shouldn’t just talk about skydiving, we needed to do it. In fact, there’s been a lot of that sentiment this week during my visit home: Life’s too short- stop talking about things and just make them happen. For anyone who knows me, it’s no secret that I live my life this way, whether it’s fitness, travel, or crazy adventures. I’ve come to realize that I get my zest for life and sense of adventure from my mum!

Nervous? “I’m excited!”

Fast forward to this trip home. On occasion, we have family dinners, family bowling events, or even family movie night. Yesterday was Family Skydive Day. My mum and three siblings (Ry, Rob and Verene) were all on board. Some adrenaline-junkie friends also joined in, including my friend Dan, with whom I went tandem skydiving in Hawaii.

Family Skydive Day!
I think the risks are pretty clear
Whoohoo!

It was quite a long day filled with a bit of nerves, but mostly excitement. After sitting through a hilarious safety/training video that emphasized death as a possible outcome, we all signed our lives away and waited for our jumps. Before we knew it, we were all plunging to the earth from 13000 feet. Although it was a bit nerve-wracking, we all thought it was über awesome. Upon asking my mum if she was nervous, her response was “No, I’m excited!” Thanks to Jad for making her experience so amazing, and to J-rodd for capturing the jump beautifully on camera!

I’m happy to be here!
My mum heading to the plane

So to my mum: Thanks for passing on to me your crazy sense of adventure. It sure does make life super exciting 🙂 And even though you’re nervous about the Inca Trail, I know you’ll conquer that trek in Peru no problem because you’re awesome that way.

Verene and my mum: All smiles after skydiving. NBD. 😀

And the family adventures continue. As I’m writing this, my dad has just announced that he will try this whole skydiving thing when Rob does his jump (he had to reschedule). He has also announced that he will remind me where to find his life insurance policy. But with such a great and reputable company like Skydive Toronto, I know he’ll forget the worry and enjoy the amazing experience :).

Thanks Skydive Toronto!
W00t! Lake Simcoe and the earth below 🙂
Everyone’s gotta try this!

Do You Kangoo??

Kangoo Jumps. So much fun!!

A while back, my friend Dan wrote a post about Kangoos, and when I read it, I knew I had to try them! Fast forward to today. We met up with his friend Amanda, who brought in two pairs of Kangoo Jumps for us to use. They’re so much fun and bouncy! In fact, according to the website, Kangoos use rebounding for a slew of health benefits (click here). In the short time in which I wore the Kangoos to run, jump and dance, I was sweating like mad and felt as though I completed a cardio workout :).

Running with Kangoos feels great, with low impact on the joints.
Feeling like I can fly 🙂
Kangoo Jumps jump shot

A YouTube search of “Kangoo” turns up many videos of people enjoying the fitness benefits of kangooing. Here’s one with fitness expert Mario Godiva Green leading a class of Kangoo enthusiasts. If you ever have the opportunity to try them out, I highly recommend that you do :). Thanks to Dan and Amanda for organizing this and letting me test them out!

Oh Guelph, How I’ve Missed You!

The Cannon

So I may have had a great adventure-filled weekend, but the real reason I’m back in town is for the Statistical Society of Canada’s (SSC) annual meeting. That’s right- a congregation of statisticians for three days of utter nerdery. Over time, I’ve moved away from the hard-core statistical theory and into data management and statistical programming, but every now and then I like to be reminded that I was once skilled in the area. I have never attended an SSC meeting, but what made this year’s conference very appealing is that it is occurring at my alma mater, the University of Guelph. It’s great to see former professors and friends that I haven’t seen in a long while!
Dr. Steph. Yay Statistical Society!
Lunch at Creelman Hall with Dr. Dan
Session on teaching statistics
In the atrium, working hard on blogging… um… I mean statistical things!

The UofG will always be a special place. I spent 7 years here completing both my undergraduate and graduate degrees in statistics. I’ve walked through the University Centre countless times and crossed Branion Plaza and the cannon to get to my office in the MacNaughton building.  I felt quite nostalgic walking around campus today. It’s not that I would want to transplant my life back to Guelph, but there are so many great memories of this place. And the campus isn’t the same as it was back then. Many new or renovated buildings like Alexander Hall are now present, but the sentiments of the campus still run deep. There were many good times here. Oh Guelph… how I’ve missed you so… 🙂
Johnston Hall
The University Centre
MacNaughton, where I had my old office
The Bullring
Johnston Green. Oh Guelph… I miss this place :S

The evening ended with an alumni dinner event, where it was great to chat with former professors and other past students. In addition to a great night of drinks and mingling, I finally had a famed Bob’s Dog! When I was a student, I knew that the hot dog vendor outside of the Bullring, Bob’s Dogs, was the place to go. I learned that everyone must try a Bob’s Dog at some point. Believe it or not, after 7 or so years studying at Guelph, I never had a sausage from Bob’s Dogs. Thankfully, Dr. Gary Umphrey arranged for Bob to provide the food, and I couldn’t be happier. I finally had a Bob’s Dog, and it was incredibly delicious! So much so, I had two. And I was so impressed that I had to have my photo taken with Bob himself! Another highlight of the night: seeing my former professor Dr. J.J. Hubert. I hadn’t seen him in ages, and both Dr. Hubert and Dr. Umphrey are responsible for introducing me to the topic of statistics when I was a young and eager undergraduate student 10 years ago. My career wouldn’t have been the same without their influence and support. Even though I didn’t manage to get a photo with them, I’ll always have the memories of this evening :). What a great way to start the SSC.

Bob of Bob’s Dogs. Finally a photo!
Nerds unite 🙂
The alumni evening at the Bullring. Good times!

From Ziplining to the Races!

Me, Verene, Rob and Ry at the Bread and Honey race 🙂

To say that I’m a bit tired is an understatement. I had a fantastic weekend filled with adventure, personal achievements, and quality family time. It began Saturday morning with Extreme Ziplining through One Axe Pursuits. I joined friends Dan and Jasper for a full day of ziplining at the gorge in Elora followed by rappelling down to the river. So much fun, and best described through photos and video. (Great video Jasper! It really captures the event :D)
Dan, Jasper and I before our ziplining adventure 🙂
This is how you rappel
Dan probably deserved this
Jasper ziplining!
Ziplining over the river
And as if ziplining wasn’t enough, I then headed to Burlington Saturday evening to run the 10k Moon in June Road Race with my brother Ry and his friend Kelly. This was particularly special for me, since all three of us began running around the same time when we ran our first 10k race 4 years ago in Mississauga. Ry and Kelly are machines and continue to inspire me to push myself that much more, so it was really awesome to run with them again.

Pre-race photo with my bro
Moon in June runners at the starting line
Um… I think I got this!

The course was flat and quite scenic, passing through downtown Burlington, along the lakeshore, and then through some residential neighbourhoods. At about 2k into the race, I decided I would try for a personal best. Thanks so much to Ry for pacing me, encouraging me when I was clearly running out of steam, and yelling at me to give it everything I had left! The sprint at the end was crazy, but it resulted in a very strong finish and a 10k personal best time of 50:14. Whoohoo! I may have been on the verge of throwing up at the finish line, but it was definitely worth it!

I still think I got this 🙂
After the race with Kelly and Ry
Celebrating my 50:14 10k PB with pizza 🙂

Then Sunday morning was the 5k Bread and Honey race in Streetsville. I was going to be running it with family and I had been looking forward to this race for quite some time. A while back, my brother Rob, my sister Verena, and her boyfriend Bruce decided they wanted to run a 5k race at some point in their life. There’s no time like the present, so Ry made sure we all made an event of it and signed us up for the Break and Honey run. Even my mum was to participate, but couldn’t unfortunately due to an injury. She was there in spirit though :). I am so proud of my siblings for completing their first race and having a strong finish. I’ve never seen Verene sprint like that at the end! It was an amazing milestone to witness (yes, I’m a proud brother :D). Now there’s talk of future races and more training. Could we become a family of runners? *Gasp*, who’d have thought…

Rob and Verene destroyed their first 5k! Congratulations 🙂
We did it! Such a proud moment… 

All in all, even though I may be super exhausted, there were so many amazing and cherished moments this weekend. I wouldn’t trade them for anything :).

The Calgary Half Marathon: Revenge of the Prairie Dog

Whoohoo! The Centaur Subaru Half Marathon finisher medal.

This past Sunday, I completed my third half marathon race. W00t. Boy am I tired! It was only a few weeks ago that I boarded a bus with Sanjay and Shari en route to Vancouver to run the BMO Half Marathon. Fast forward three weeks and Paul, Shari and I were excited to conquer the Centaur Subaru Half Marathon in Calgary. I may not have completed the training I was hoping to do, but irregardless, I was going to run this thing anyway!

It was the 48th Annual Scotiabank Calgary Marathon event. The morning was cool and crisp, the sky was blue with little chance of rain, and the air was filled with the collective excitement of thousands of runners and spectators.  I had been up super early to eat a banana, a bagel and other goodies, followed by a cup of black tea to help flush out my system, so I knew it was going to be a great race. I checked my bag and did some brief stretching and warming up. Shari met with Paul and I before the race began, and we were all pumped. But then, of course, I had the pre-run “I-have-to-pee” feeling. It happens with me every time. The half marathon was scheduled to begin at 7 am, and I figured it’d be great to line up for a port-a-potty at 6:45 am. And so did everyone else! I think I chose the slowest line, because with 10 people still in front of me, the gun went off and the half marathon had started. Argh! Paul and I had hoped to follow at 2 hour pace bunny, but alas, all the bunnies had run away at the sound of the gun. A good 7 minutes and 20 seconds later I emerged from the bathroom and gave Paul an apologetic look while he gave me the WTF glare :). Hey, I can’t help when nature calls! Lesson 1 of the day- One does not simply line up for the bathroom at gun shot!

Lesson 1. True story. But when you gotta go, you gotta go.

NBD, no big deal. For us, the chip time was what mattered most, so once we crossed the start line, our chips were activated and we were off! We began with a pretty quick pace, probably because we started late and wanted to catch up. Before we knew it, we were running with many other marathoners and half-marathoners, and our pace would taper to a consistent 5:40 for the majority of the course.

The new half marathon course route

The course routes for the races were new this year. I found the half marathon route to repeat quite a bit, taking us back through streets we had passed before while failing to remove some of the distance markers along the way. But overall, no complaints on the course itself. In terms of the run, however, everything was fine and dandy until about 8 km when I realized I had to pee again. With that said, I refused to stop! I would fight through the sensation as much as I could. I kept on running and at around 10 km I realized that I needed my first energy boost via the honey stinger gummies I kept in my running pouch. I call it a running pouch; Paul calls it a glorified fanny pack. Whatever it is, I couldn’t seem to get the gummies out of the pouch while running, so I turned to Paul and asked for some of his. “Yo, lemme bum a gummy!” Thankfully, he gave me one or two. It’s the least he could do, really. Then around the 18 km mark, I started hurtin’. My knee was in pain, I really had to go to the bathroom, I was out of gas, and it was a lot of stop and go for me. I began to get disappointed in myself that I couldn’t maintain my pace at the end, but I was still determined to achieve a sub-2 hour half marathon. Upon seeing the finish line, I sprinted and came in at 1:59:45.67. YES! It may not have been a personal best, but I was definitely pleased with the time.

All smiles after finishing the Calgary half marathon for the second time 🙂

I’ll never get tired of that feeling of crossing the finish line, realizing what was just accomplished, and getting that finisher medal. It’s a good feeling. I also never get tired of all the post-race free food! There were bananas, oreos, chips, jugo juice, water, pancakes and sausage patties. At the end of the race, Paul, Shari and I ran into a fellow colleague, Eric, and we celebrated our accomplishments.

We’re so cool it hurts
A pair of sexy after destroying the half marathon 😉
Me, Shari, Paul and Eric

So why is this post called “Revenge of the Prairie Dog”? Well, have you ever seen a prairie dog pop its head in and out of its burrow? Well, I can’t say that I’ve seen it myself, but prairie dogs are fast critters, so I can imagine them darting in and out of the network of holes that they’ve spent time digging. I can also imagine them emerging from a hole to take a peak, and hiding back, and then emerging again, and back in… rinse and repeat. Now we’ve all heard of the runner’s runs. It’s a horrible thing to experience during a run: that sensation of having to dash to a port-a-potty, or the nearest bush, or God forbid, you don’t make it in time and your pants are the victim. Well, let’s just say that of the two of us running, someone was doing some serious prairie doggin’. And let me give you a hint. It wasn’t me ;). Let me give you another hint. It was Paul. And that prairie dog was rearing its evil head. Still unclear? Click this link for a definition via the urban dictionary. Once the runner’s runs hit at the 10k mark, it made for a very uncomfortable remaining 11k…. or so I’m told. I’m just super impressed that he managed to finish while experiencing so much discomfort. Thankfully there were no embarrassing shat-tacular incidents!

A prairie dog rearing its evil head (credit)

I felt good about what I had accomplished that morning, but my insides thought otherwise. First stop upon entering my place- the bathroom. Following that episode, my right knee was crying, so I iced it for a while. I was also exhausted. I tried to surf the internet for a little bit while sitting in bed, but the next thing I knew, my laptop was half-off my lap because I had dozed off unexpectedly. My body was destroyed; I was a broken man. Running may be a fashion show, but no one said it was glamorous. Perhaps if I had trained a little better, I would have been in better shape post half-marathon. Lesson 2- One does not simply put on running shoes and run a half marathon! A note-to-self: I must be more diligent and focused with my training for the next big race. 

Lesson 2. True story. I should really learn my lesson and train next time.

Thanks to Shari and Paul for a great race day! I’m so glad we were able to complete the race together again for the second year in a row. Third time’s a charm for some personal bests, yes? And to Robbie- thanks for making your way to the Stampede grounds to cheer me on and show your support! You’re awesome!
And with that, the Calgary half marathon is over. Phew! Instead of letting myself rest up, I’m getting ready for two quick races this coming weekend when I visit home: the Moon in June 10k (Burlington, ON) and the Bread and Honey 5k (Mississauga, ON). Hopefully my legs are fully recovered by then…

I conquered you… again!