A Wonderful Weekend in Waterton

Beautiful Waterton

I had always wanted to go to Waterton Lakes National Park. It is located in southwest Alberta, approximately 3 hours away from Calgary. Rumour had it that the scenery was stunning and quite different than that of Banff or Canmore. So when it came time to figure out what to do for the May long weekend, I thought: Why not Waterton? It turns out that the rumour was true.
On Friday night, Robbie and I packed up our hiking stuff for a weekend of adventuring and left early Saturday morning. The drive was lovely: Prairie lands forever to the left, and the Rockies running parallel to the right. Driving along Crowsnest Highway, the mountains looked epic in the distance while windmills littered the horizon. I love the feeling as you get closer and closer to the mountains. The landscape changes so quickly- the flora, the glacial lakes, and the jagged peaks. I am always in awe.
Upon entering the national park, I noticed a UNESCO World Heritage sign. I had no idea that Waterton was a UNESCO site. I looked it up and in 1932, Waterton Lakes National Park (Alberta, Canada) and Glacier National Park (Montana, USA) were combined to form the Waterton Glacier International Peace Park. In fact, it was the world’s first international peace park. Very cool.
Even though it was a long drive and I was quite tired, there was no time to waste! I decided to walk around the village and take in the sights. Waterton Village is a quaint place, with little shops, hotels and eateries. It wasn’t too busy, but busier than usual because it was the ‘opening’ weekend for the season. The village is right beside Upper Waterton Lake and at the foot of the Rocky Mountains. In short: it’s a very scenic place.
Waterton Village
Waterton Lake
The marina and Emerald Bay

I had heard that Waterton has lots of wildlife. In fact, it’s pretty much bear-central in Alberta. Yes, bears can be dangerous, but more often than not, they’re just as afraid of people as we are afraid of them. So what’s the first thing we saw upon entering the Waterton town site? Just outside of the information centre, a black bear ran across the road as cars slowed to let it cross! Watching a bear run is quite a beautiful sight. They are incredible creatures. Unfortunately the incident happened far too quickly to capture a good photo, but after that, I knew it was going to be a good trip. Fast forward about an hour and a deer walked across a path, right in front of me. And THEN, on our way to the first hike of the weekend, we stopped the car suddenly. There was a herd of bighorn sheep just hanging out on someone’s lawn. Yep, just hangin’ out. NBD. Although I’d like to think they were menacing and ready to attack at any moment, they were quite harmless.

It’s just a deer. NBD. No big deal.
OMG, Bighorn sheep! (The face of the bighorn sheep
has been zoomed in for dramatic effect. Eek!)
Menacing and ready to attack?! Or super cute 🙂 *hug*

I had done some research before the weekend and discovered that hiking to Bear’s Hump was a must-do when visiting Waterton. The incline is pretty steep, but it’s a relatively short hike with 45 minutes to the summit. Regardless, we were decked out in hiking gear, our day-packs loaded with food and water, and we were ready to go. First stop- the information centre. We wanted to be sure that there was nothing to worry about (*cough* bears). It turns out, spring is tick season. The worry wasn’t the bears… it was the ticks! And they didn’t sugar coat it: “Many people get ticks on Bear’s Hump.” Hmm. That didn’t stop us though. Their recommendation was to tuck in our pants into our socks. We complied, and boy did we look like fashionable hikers. But it seemed we were the only ones, since we passed many teenagers, children and infants in T-shirts, shorts and running shoes with ankle socks. Oh well… it’s better to be protected against  ticks than have them burrow into your skin. Gross. In the end, ticks or not, the climb was absolutely worth it. For a short hike, the views are so rewarding. Waterton lies below, boats ferry passengers on the lake, and the majestic mountains stand tall in the background. Incredible.

The summit of Bear’s Hump
View from Bear’s Hump
Prince of Wales Hotel (lower left) from Bear’s Hump
Thinky

We arrived back at the car and checked for ticks for a good 10 minutes. God knows those things could puncture one’s heart, so you can never be too careful. It was still early in the evening, so we decided to visit Red Rock Canyon. The red rocks juxtaposed with the lush greenery as the sun set behind snow-capped mountains made for one of those moments when you realize that there are some truly spectacular places out there. It also made me realize that there’s just too much in this world to see and never enough time or money, *sigh*.

Red Rock Canyon- gorgeous!
Important Instructions:
1) Dive over the fence into the canyon during the day.
2) Teleport back to the fence at night.

After Red Rock Canyon, it was time to find some food. A quick walk along Waterton Lake was followed by gorging at Zum’s restaurant, where apparently they have the World’s Best Fried Chicken!!! Note… I didn’t try the fried chicken, but I’ll make it a point to do so next time. It’s world famous, after all.

Walking along Waterton Lake at sunset. I’m happy to be here!

On Day 2, we opted to hike to Bertha Falls, which is a short hike that starts near the south end of Waterton Village. The roundtrip time was about an hour and 45 minutes with an elevation gain of 150 metres. It may not have been intense, but the climb was enough to give a fantastic vantage point for the mountains surrounding Waterton Lake. After the hike, we geared up to head back to Calgary, but not before making a quick stop to check out the Prince of Wales Hotel, the most recognizable landmark in Waterton.

Hiking to Bertha Falls with breathtaking scenery
Bertha Falls
The Prince of Wales Hotel

Waterton turned out to be a fantastic, relaxing getaway, and we completed the three things we set out to complete: summiting Bear’s Hump, visiting Red Rock Canyon, and hiking to Bertha Falls. I had been wanting to visit Waterton for years, and it did not disappoint. Until next time… and there will definitely be a next time :). One thing I discovered is that there’s a well-known challenge posed to hikers in Waterton. Wait… a challenge?! Anyone who knows me knows that I like to make lists and take on challenges. This one is called the Triple Crown of Waterton. The challenge: To complete three awesome hikes – Crypt Lake, Akamina Ridge, and the Alderson-Carthew Summit – all in one summer. I had to look this up once I got home, and wow… these hikes look incredible. I’ve always wanted to hike Crypt Lake: after taking a ferry from Waterton Village to the Crypt landing site, the hike takes you through beautiful scenery, past waterfalls, through a natural tunnel, and along a cliff ledge with support cables. The other two seem like amazing treks with challenging ridges and fantastic views. After looking at the photos and reading about these hikes, it didn’t take very long before I added the Triple Crown of Waterton challenge to my list. I may even go for the new Fantastic Four challenge through the International Peace Park: 4 days, 4 trails, 2 countries (Crypt Lake and Alderson-Carthew in Alberta, and the Garden Wall and Siyeh Pass in Montana). Where do I sign up? 🙂

Leaving Waterton. Don’t worry- I’ll be back… 🙂

From Grotto Mountain to Lyme Disease

Unexpectedly, Grotto Mountain would turn out to be an EPIC hike!
After my Prairie Mountain hike a few weekends ago, I was itching for more. I am so excited that summer in Calgary is just around the corner. For many, this means festivals in the city, running along the Bow River, or having drinks on a patio. Don’t get me wrong- I’m very much looking forward to those things as well. But what am I looking forward to the most? Heading to the mountains as often as I can, of course!
My good friend Paul. Ain’t he funny?
When I realized that the forecast for the Canmore area this past weekend was sunny skies and gorgeous weather, I knew I wanted to attempt an epic hike that I had never done before. When it comes to epic hikes, there’s only one person in Calgary that I turn to: my good friend Paul. I know I can count on him to hike up to those crazy mountain peaks, while hiking safely and providing hours of laughter. Our goal is one in the same: to choose a challenging scramble and make it to the summit unless unforeseen circumstances prevent us from doing so.
Rocky Mountain bighorn sheep. So cute!
On Saturday, Paul picked me up and I was greeted with the requisite tall Starbucks blonde roast and a breakfast sandwich. Even though he was driving, it really was the least he could do. At this point, we had no idea which peak we wanted to summit, but we knew we wanted something that would leave us with a sense of accomplishment. After perusing Alan Kane’s “Scrambles in the Canadian Rockies” (which is the bible for scrambles in the Canadian Rockies), we decided to try Grotto Mountain off of Bow Valley Trail (Highway 1A) and close to Canmore. It was rated as an easy to moderate scramble, depending on the route, and should take 5 – 8 hours. We assumed it would take us 5, since we’re pretty fit and have done many scrambles before. Also, the book notes that it can be ascended as early as April, so we figured it would be a great choice. En route, we passed a herd of Rocky Mountain bighorn sheep before reaching the trailhead near the Alpine Club of Canada.
Onward to Grotto Mountain!
Paul scaring the bears before they can scare us.
A plane in the direction of the summit. A long way to go.
Taking a quick snack break
After a quick nature call (read: I had to go to the bathroom pretty badly…), we began the ascent of Grotto Mountain. As expected, the  trip up felt strenuous. This was the start to the scrambling season for both Paul and I, so our legs began to feel the pain pretty quickly. I also decided to try out some boots for the first time on this hike, which was not a good idea at all. I could feel the rubbing on my feet and the beginnings of potential blisters. Fun!
I’m happy to be here!
Walking along the right side of the massive gully
There is a massive gully system on Grotto, which makes for some spectacular, though sometimes scary, views. But as long as we stayed to the right of the gully, we would take the direct route to the summit. According to the Scrambles book, there was a northwest traverse route that probably would have been easier, but it was the brute-force direct route approach we decided to take :S.
Knee-deep in snow :S.
I may be smiling, but I’m in a lot of pain here…
Getting to the rocks and the scramble
Scrambling and snow. Awesome.
Things became a bit more complicated when we reached snow and had difficulty finding the trail, but we eventually figured things out.  It was amazing to realize how deep the snow was in the mountains :S. Then we hit the scramble, which was quite intense due to even more snow. There were several times, for safety reasons, that we almost called it quits. But after much perseverance, we reached the summit. And, boy, were the views ever gorgeous. Throughout the entire ascent, Canmore sat in the distance below. We gradually passed Ha Ling’s elevation, and then East End of Rundle’s elevation, and countless other peaks. Snow-capped, majestic mountains surrounded us. At the top of Grotto, we found a canister (yippie!), which we gladly signed to celebrate our accomplishment. The wind was crazy at the top, so we didn’t stay long and quickly started down the mountain.
The final stretch to the summit!
“Amazing start to the hiking season. The snow made for an interesting ascent!”
Typical.
W00t.
East view from the top of Grotto Mountain
Panoramic from the top of Grotto Mountain
The descent was quite brutal. We opted for an alternate, un-travelled route over wobbly rocks and snow. We pretty much had to crab-climb down, feet first, to make sure that we didn’t trip and fall. It seemed like a good and fun idea at the time, but it turned out to be tedious, hellish, and caused me to scream out to Mother Nature and the heavens more than once (“Damn you, Mother Nature!! *shakes fist*)
Getting ready to descend :S
Weeeeeeeee!
Once we began hitting large patches of snow, we figured we’d try and slide down the mountain on our feet. Again, this seemed like a good idea, and in theory, we could cut down a lot of the descent time. Whether or not we were successful, it sure was fun! Paul even thought ahead of time and brought a garbage bag to act as a toboggan. It was an epic fail though.
After reaching the tree line, the hike back to the car seemed like it went on forever. Our knees hurt and our quad muscles were on fire. And with all of the sliding down the snow, our feet and butts were soaked. But things certainly got better once we extended the hiking poles and used them to brace some of the impact. From then on, it was a typical Shire hike, though one does not simply walk into Mordor in 8 hours. That’s right. By the time we reached the parking lot… after enduring the discomfort… and trudging through snow… and losing my bear spray… and screaming repeatedly to keep bears away… and cursing Mother Nature… and then finding my bear spray hours later… we had been on the mountain for over 8 hours. This was no simple hike. This was some next-level hiking! 
One does not simply walk into Mordor in 8 hours
As a random aside, 8 hours is a long time to learn stuff and talk rubbish. For example, what are some things I learned on this hike?
I learned that Paul has some ass-hole shoes. (In truth, he has Asolo brand hikers, but they pretty much sound the same).

I learned that a good motto for life is: “Stop Whining. Be Brave. Smoke Weed.” (Okay, well I definitely don’t condone the weed part, but it’s part of an inside joke…).

I also learned some shelter definitions. For example, Lean-to: “A term used to describe a roof with a single slope. The term also applies to a variety of structures that are built using a lean-to roof.” And Bivouac shelter: Refers to “any of a variety of improvised camp sites such as those used in scouting and mountain climbing. It may often refer to sleeping in the open with a bivouac sack, but it may also refer to a shelter constructed of natural materials like a structure of branches to form frame may be utilized, which is then covered with leaves, ferns and similar for waterproofing and duff (also known as leaflitter) for insulation.”
Hmm. Good to know!
And why did these come up? Well, near the end of the hike, we both felt defeated. But then Paul corrected us: We’re not defeated, we’re undefeated! I mean, we’ve conquered many mountains and have lived to the tell the tale. So it had us thinking: What exactly constitutes a “defeat” on a hike? We brainstormed and concluded that you are a defeated hiker if any of the following scenarios occur:
Phew! I found my bear spray 🙂
1. You decide to camp out at the top of the mountain because you’ve run out of energy and are too tired to continue. DEFEATED.
2. You are air-lifted off of a mountain because you’ve run out of energy. Or you’re injured. DEFEATED.
3. You activate a Personal Locator Beacon. Especially if it’s because you’re scared to descend the mountain. DEFEATED.
4. You lose your bear spray. DEFEATED.
5. You are infected with Rocky Mountain Spotted Fever. DEFEATED.
6. You get a tick bite and get Lyme disease. DEFEATED.
7. Anything involving tapeworms. DEFEATED.
Wait… how did tick bites and Lyme disease play a role in this day? Well, when we got back to Paul’s place before heading out for dinner, he noticed something that looked like lint on his skin near his stomach. He went to flick it off himself but then realized it was moving! And it looked disgusting. With many legs. It was obvious that it was a tick, and it was über gross. We’re thinking that all of that off-trail navigation through the trees may have something to do with this. And how did it get to his stomach area? We’re thinking it fell from a tree and down his shirt. Disgusting.
This beast basically pierced Paul’s heart with Lyme disease! Or maybe not…
Ticks can carry some scary stuff like Rocky Mountain Spotted Fever or Lyme Disease. Does this mean that Paul is no longer undefeated?!? :S. No, of course not, despite worry to the contrary. Further amateur entomological research indicates that the tick in question may be a winter tick or a moose tick, and they don’t usually spread anything. I think he should still watch for that red bullseye mark though, and perhaps some other symptoms. I mean, that tick did pierce his heart after all…
Social grooming. Ha! (Or checking for ticks. Gross.)
The hike to the summit of Grotto Mountain and back took about 8 hours and 10 minutes, making it the second longest hike I’ve done since moving to Alberta (the longest was Mount Sparrowhawk at 8.5 hours). After a much needed bathroom stop and a newly found stride in my step, we began the hike at 11:10 am and arrived at the summit by 3:30 pm. After signing our names and admiring the views, we began our descent and were back at the car by 7:20 pm. Grotto Mountain stands at 2706 metres with an elevation gain of 1425 metres. It was a really long day and an epic hike, but Paul and I conquered Grotto Mountain! Whoohoo! There’s a crazy hike in the 10 – 12 hour range that we’re working toward, but that will be revealed in due time… 🙂
Grotto Mountain- We conquered you! Whoohoo!

I Leave An Angry Man

I have a Costco membership! Yay?

So yesterday, I purchased a Costco membership. That’s right… I’ve joined the ranks of many others who love things in bulk, value those crazy discounts, and love free samples. 
But here’s the thing about Costco. Or Walmart. Or Superstore. Or Ikea. 

This is why I leave an angry man. Too many people. Too much stuff.

I love these stores, and very much appreciate the affordable prices. I usually enter them all smiles! I’m cheery, ready to do some shopping and come out with everything I wanted or needed. But then parking is a headache. The stores are zoos. People don’t seem to remember that I’m not invisible when they decide to ram their carts into me. I remember why I hate materialism and our consumeristic society while acknowledging that I’m part of it. And I could write a novel in the same amount of time spent waiting in line to pay for merchandise. In the end, I usually don’t end up buying what I wanted and I leave an angry man. 
With that said, I have high hopes for my Costco membership, especially after seeing the amazing prices they have on ground turkey and pork tenderloin. 🙂

A Fantastic Race Weekend in Vancouver

Whoohoo! Yatta!

This past weekend was fantastic. I had been anticipating this weekend for quite some time, and as the date approached, I became more excited. You see, this was the weekend of the BMO Vancouver Half Marathon. Eek! It would be my second half marathon ever (the first was in Calgary last May), and the first of two scheduled half marathons for this year. I can’t say that I was consistent with my training, but regardless of the runs I completed prior to this race, I was going to get myself to Vancouver and conquer this beast. I had planned the race with a few people, but after some scheduling conflicts and cancellations, there were only three brave souls willing to rise to the challenge: my good friends Shari and Sanjay and myself.
Calgary to Vancouver: 14.5 hours by bus :S
Sanjay ordering from Tim Hortons

The fun began when we met at the Greyhound bus station. That’s right- again, due to last minute plan changes, we ended up booking bus tickets to Vancouver. The chatting and laughing began immediately, and would continue throughout the remainder of the weekend. And thank goodness for that, because that was one crazy long 14.5 hour bus ride! I’ve taken the long public bus from Toronto to New York several times, and each time, the passenger list has been full of sketchy people. This trip wasn’t too bad, but the requisite food stop at a closed location seemed familiar. Thankfully, Tim Hortons’ drive-thru was still open, even if we had to walk up to the window and order.

Enjoying that ocean air in Vancouver
Picking up our race kits 🙂
Represent!
Represent!

Obviously, we didn’t get a ton of sleep, so once we checked in to our hotel, we all crashed. Then it was off to Canada Place to the Health Sports and Lifestyle Expo to pick up our race kits, followed by a high-carb meal at Tropika Malaysian and Thai Cuisine. Yum! 

Carb loading at Tropika

Then yesterday was race day. The alarm was set for 4 am *yawn*, and although we were tired, we were pumped. We consumed bagels, muffins, bananas and the like, and before we knew it, we were off to find the starting line. Both the marathon and half marathon course maps were changed for this year and very much set up to take advantage of public transit. Our hotel was located close to the Canada Line, one stop north of where we needed to go, so we made our way to the station… and apparently so did everyone else running that morning! The trains were completely packed. Thankfully we didn’t have to travel long.

Running: It’s a fashion show.
En route to Queen Elizabeth Park… with everyone else!

As we emerged from the train and headed toward Queen Elizabeth Park (the start of the race), we were greeted with the most amazing weather. A little chilly, yes, but definitely nothing to complain about, especially since we’d be warming up quite a bit once the race started. It was sunny, which was awesome, since I expected it to rain. It IS Vancouver after all. Everything was green; the air was crisp. I knew it was going to be a great day.

A fantastic race morning in Vancouver
At the starting line. We were pumped!

The BMO Vancouver marathon/half marathon is a huge event. There were 15000 registrants, and that was obvious. Gear check took a while, and the line ups for the porta potties went on for what seemed like miles. But once the nervous peeing was complete, Sanjay, Shari and I were ready to do this. A few ‘whoop!’s and ‘yeah!’s later, the gun went off, and we found ourselves running.

Running down Cambie street shortly after the start of the race
Passing an aid station on the Cambie street bridge

And what a fantastic run it was. Vancouver is such a gorgeous city, and every time I’m there, I realize how much I miss it since my semester there in 2006. The course took us from Queen Elizabeth Park, down Cambie street with scenic downtown Vancouver and the mountains in the distance; we ran through Chinatown and trendy Yaletown; along the beaches of English Bay and into Stanley Park; we passed BC runner Harry Jerome (100-metre run bronze medalist at the 1964 Tokyo Olympics); and then we endured the final stretch on Hastings Street downtown, close the Vancouver Convention Centre. I took the time to enjoy the scenery, admire my surroundings, and reflect on the going-ons in my life, while running a race of which I am proud. I even had time for a few photos. Crossing that finish line was an incredible feeling. In the end, my chip time was 2:02:34 and my gun time was 2:10:57. My average pace was 5:49, and I’m quite pleased with my results :). But my concern wasn’t the time. Running this race with two of my good friends in beautiful Vancouver was priceless :).

Running through Stanley Park
Harry Jerome

Thanks to everyone who supported me through texts, FB and in person. I couldn’t do it without the support of you all. Karmen and Casey- even though I didn’t catch a glimpse of those awesome cheer costumes, I appreciated it so much! Even when you were screaming “Dicky”, I felt the support. You guys are clearly awesome, and Jen and I are fortunate to have such amazing supporters.

This blew my mind! Karmen and Casey- thanks for the cheers!

Congrats to all the other runners of the day. Dan and Carolyn in Toronto with your great times (Dan- congrats on your sub-4 marathon!); and Ry and Kelly in Mississauga- you guys rocked it! Ry- as always, your race times blow me away and continue to inspire me. You’re still ugly though :D.

Post-race celebrations with sangria 🙂
Well-deserved 🙂

And to Shari and Sanjay- I had an absolutely fantastic weekend. Congratulations on running a great race! Sanjay, you destroyed it despite injury, and Shari, you smashed your previous half marathon time! The days may have flown by, but I really cherish the bonding time with you both throughout the weekend. There were so many laughs and good times- this triad of sexy hit Vancouver by storm! I look forward to another crazy adventure with you both 🙂

This triad of sexy just killed the BMO Vancouver Half Marathon!

And with that, the Vancouver weekend is over :(. I’ve now traversed the country and I’m sitting at a coffee shop in Montreal and getting some R&R. Life is pretty amazing like that. 😀

I conquered you!

I’m Sugar Crashing. I’m Sugar Crashing Real Bad.

Dark Angel cupcake. So good. So bad.

Is there anything worse than a server crash during a SQL server class? How about a sugar crash during a SQL server class!? Because that’s about to happen. Robbie decided he would buy some Dark Angel cupcakes from Crave. Crave cupcakes are dangerous. So sweet. So good. So much sugar. We split one cupcake and it was heaven. But with that sugary caloric high comes an awful sugar crash. And I have a feeling I’m about to crash. I’m about to crash real bad…