The Calm Before the Storm

Lake Louise

Today’s post will be short and sweet. After spending a glorious 3 days at the Fairmont Banff Springs Hotel, we boarded a Brewster Travel Canada bus and headed to Lake Louise. The Fairmont Chateau Lake Louise is quite something, with Lake Louise, Mount Victoria and the Victoria Glacier as its backdrop. The glacial blue-ness of Lake Louise always amazes me when I see it :). 
Our welcome platter 🙂
The blue of Lake Louise. So pretty.
Listening to Bruce, our canoe guide
Everyone needs one of these Lake Louise photos!
The main included activity for the day was the Voyageur Canoe Experience, where we spent a lovely hour or so canoeing along the shores of Lake Louise. It was a fairly relaxing and calm day. But it was all in preparation for tomorrow when we take on the ultimate scramble: Mount Temple. As we drove from Banff to Lake Louise, we could see Mount Temple in the distance, completely covered in snow, and towering above many of the other peaks in the area. Daunting? A bit. Conquerable? Absolutely. You taunt me, Mount Temple. Challenge Accepted. 
Mount Temple: We will conquer you! (If the weather co-operates :S)
Challenge Accepted! (www.knowyourmeme.com)

Oh, and here are some random photos of the Fairmont Chateau Lake Louise. It’s quite the hotel!

It’s Luxury Spa Day!

Entrance to the Fairmont’s Willow Stream Spa

According to my Big Mountain Challenge itinerary, today was Willow Stream Spa Day. Yay! I had been looking forward to this day since I read over the plan for the week, and I knew that it would be a much needed relaxation day after hiking Cascade Mountain. Boy was it ever a relaxing day!
Breakfast food. Yum….
Last night I crashed before midnight. I was absolutely exhausted; my body felt broken in many places, and my foot was feeling the effects of a 10+ hour hike. After sleeping in a bit, I dragged myself out of bed and got ready to head for breakfast. All of our breakfasts are included, so we decided to make our way to the Bow Valley Grill in the hotel for their breakfast buffet. The selection of food was amazing. There was an omelette station with peppers, mushrooms, bacon, and many other possible ingredients; a fruit station; a section with different kinds of frittatas, hash browns, and sausages; oatmeal, cereals, yogurts, etc etc etc. The list really does go on. Dan and I feasted quite quickly while enjoying orange juice and coffee, and once finished, the waiter brought our bill. It was $68.21! We gasped. This was very different than the usual Starbucks breakfast sandwich and coffee that we would usually get. Thank goodness breakfast was included! The service was incredible and the food tasted great :).
This is how you lounge in a luxury spa, right??
Then it was time for our included massages. We signed in to the Willow Stream Spa, and then we were given a tour of the facilities. The co-ed resting room included delicious cucumber mint water, as well as free cookies and a place to lounge and socialize. From the window, we were told about the three pulsating waterfalls of varying temperatures: Bow Falls, Cascade Falls, and Assiniboine Falls. After enjoying those, it was recommended that we stay in the rejuvenating mineral pool for at least 15 minutes to obtain the benefits of the minerals. Hey, I believe it. Then, we could enjoy the outdoor whirlpool, steam room, sauna, and eucalyptus inhalation room. Super stoked! We changed into our robes and sat in the waiting area. 
Inside the Willow Stream Spa at the Banff Springs Hotel. Photo from Fairmont.
Paul greeted me for my sports massage. All I can say is that he was amazing and that I really needed a massage. Being a sports massage, it was quite deep tissue, and at times the massage was painful. He worked on certain muscles in my shoulders that I didn’t even know existed. He moved on to my legs for quite some time and rolled out my IT band in a way that a foam roller couldn’t even compare. All of the pain was worth it, because by the end of the 60 minutes, I was incredibly relaxed. I sat back in the waiting room, drinking some water, and quite out of it. Dan showed up right after, having completed his massage with Courtney. He was extremely happy to have his hip flexors destroyed by her. Apparently it was what he needed after the long hike. We took a quick break for lunch and then returned to the spa to spend some time enjoying the mineral pool and waterfalls… and steam room… and sauna…. and eucalyptus inhalation room… and outdoor whirlpool. I really can’t complain. It’s luxury life that I don’t experience often, but when I do, it sure is heavenly! We were even impressed that there were disposable razors in the change room so we could shave. So we shaved, ’cause we could.
I’ve never been this excited over disposable razors before!
After enjoying the spa, we wandered into town. We stopped at Evelyn’s for coffee, wandered the Banff Farmer’s Market, took photos along the river, and then headed to the Bear Street Tavern for Banff’s best pizza (apparently) and drinks. 
Produce from the Banff Farmer’s Market
More items from the Banff Farmer’s Market
Not uncommon for this whole trip, we ate and drank a ridiculous amount, and felt super full and bloated afterwards. So what’s the best thing to do after eating that much? Walk back to the Banff Springs Hotel, check ourselves into the spa, and be lazy in the mineral pool and waterfalls :). It’s been quite the extraordinary and relaxing life today…
Sampling beer and a sangria at the Bear Street Tavern
Heading back to the spa in the Fairmont Banff Springs Hotel

Hiking Cascade Mountain. One Step Closer.

From the summit of Cascade Mountain

Yesterday was the first hike of the Big Mountain Challenge: Cascade Mountain in the Bow River Valley of Banff National Park. Dan and I were up at 4:45 am to get our gear together and headed down to the Castle Pantry for breakfast. We grabbed our bagged lunches for the hike and met the team who would accompany us on the hike: Jason Billing from Yamnuska; Nathalie, with Parks Canada; and Jeff from Banff Lake Louise Tourism and Real Banff. We signed the requisite waivers, and then we were off. Weeee! 

A beautiful morning for a hike
Dan, Jeff and I stopping for a photo op

I’ve mentioned before that Cascade Mountain is the monolith that one sees at the end of Banff Avenue. It’s huge! The sun was rising as we drove toward the mountain, and I couldn’t help but think: Wow, the first hike of the challenge is here! Both Dan and I were pretty stoked about this.

The hike starts in the trees before the scramble

The hike itself was amazing. Once we left the trailhead at the Norquay Ski Resort, we walked through forests until the Cascade Amphitheatre was in view. Then it was all up from there. We scrambled over large rocks, traversed around a false summit, and then made a final push toward the top of Cascade. Along the way, there was much laughter and conversation. 

Mushrooms on the trail
Buffalo berries- extremely bitter, but bears love them!

Dan and I learned lots about pikas, marmots, bighorn sheep and mountain goats. We sampled buffalo berries, which are a staple food for bears. Bears must not taste bitterness, because once the initial sweetness wore off, those berries were terribly bitter! Nathalie was great at explaining some of the history of Banff and Cascade Mountain. We powered onward. Our legs were tired, but we persevered, full of optimism. 

Nathalie teaching us about marmots and pikas
Scrambling to the summit
Almost there…
Jeff, ascending Cascade Mountain

It was amazing to arrive at the top of Cascade Mountain and enjoy the incredible views of the surrounding mountains. Mount Assiniboine was visible in the distance, while the town of Banff, the Bow River Valley, and Lake Minnewanka appeared tiny below. Jason pointed out Mount Temple, which will taunt us until we conquer it on Friday :). It’s still a bit crazy to think that once these hikes are completed, $26,762 will go to The Kidney Foundation of Canada.

Panoramic view from the top of Cascade
I’m happy to be here!
We did it!
Kidney failure is not an option. www.kidneymarch.ca

Cascade Mountain stands at 2998 metres. The hike had an elevation gain of 1325 metres, and is roughly a 16.5 km hike. Wow! It certainly was a long day. We began the hike at 6:45 am and reached the summit 6 hours later at 12:45 pm. After having lunch and several photo opportunities, we began descending at 1:25 pm, making it back to the car for 5:30 pm. The descent was brutal, and there were many aches and pains, but that’s pretty common after hiking up and down such an epic mountain. 

It was terrible descending these rocks. Especially with an injured foot :S.
There were many filming stops

Yes, there were segments being filmed for Jeff’s show on Real Banff website (which required a few stops), as well as documenting segments for the Big Mountain Challenge, but regardless, this was the longest hike I’ve done in Alberta at 10 hours and 45 minutes. Crazy! Cascade Mountain, we’ve conquered you. Only two to go: Temple Mountain and Sulphur Mountain. We got this! 

Cascade Mountain- we conquered you!

Welcome to Banff National Park!

Banff: So much to see and do!

Today was the day that the Big Mountain Challenge began. It’s crazy that it’s finally starting! I met Dan at the airport and waited for our ride to the Banff Springs Hotel. According to our itinerary, “few hotels in the world can rival the majesty, hospitality and scenery of The Fairmont Banff Springs“. And it’s so true! Thanks to Brewster Travel Canada, Dan and I were able to board the shuttle to Banff. 

Thanks Brewster Travel Canada

We checked in only to find out that we had been upgraded to a fancier room in the Stanley Thompson Wing. Wow! When we entered the room, the phone rang almost immediately. It was Don, the VIP Concierge, asking us if our stay had been okay so far. It certainly had been. It was a bit surreal when he said he dealt with celebrities and high profiled guests. Dan and I looked at each other thinking, “Are we high profile??”. We chuckled. The room itself is pretty incredible- two queen sized beds in one room; a very large bathroom; a living room with flat screen TV, fireplace, and a Keurig coffee maker; and a quite impressive view of the mountains. How wonderful! 

The Fairmont Banff Springs Hotel. Majestic!
We can’t believe we’re here…
Thanks Fairmont!
Opulence? Beauty? Awesome? All of the above?

The rest of the day was spent wandering around Banff, taking in the sights, sounds and beauty; stopping at Saltlik for dinner; and shopping for some extra gear for our big hikes. There was much laughter, catching up with Dan, and re-living the experience so far that resulted in this amazing opportunity. In a few hours, we begin the first mountain: Cascade. I’m pretty excited! Considering it’s almost 1 am and that the hike starts at 6 am, I should get to bed now. Thanks Banff Lake Louise Tourism for organizing a great first day! Goodnight :).

Yum!
Eating bison at Saltlik
Taking a stroll around Banff
Cascade Mountain from Banff Avenue. We will conquer you!
Challenge Accepted! (www.knowyourmeme.com)

The Challenge Starts Tomorrow!

Cascade Mountain, from Banff Avenue. Credit: Real Banff

It’s the afternoon of Sunday August 26th. My condo is covered with clothes and hiking gear that I will be taking on the big trip. My camera is being charged, pop tunes are playing, and I’m taking a break from packing to drink some coffee, rest my injured foot, and write this posting.

Tomorrow, Banff National Park’s Big Mountain Challenge begins. I’m so excited about this! It’ll be great to see Dan when he flies in at 11 am, and then we’ll head to Banff to begin this big adventure.

As I sit here, I can’t help but reflect on this entire process. To be honest, I didn’t really think I’d have a shot at winning this challenge when this whole endeavor started. It was on June 12th when Dan sent me the following e-mail:
“YES YES YES YES YES
Are these mountains we could climb?”
Sometimes our e-mails are this short, yes. Well, this looks interesting, I thought. The article starts by saying that tourism officials in Banff are looking for an avid hiker with a big heart. I remember joking- “Ha! I’m an avid hiker… and I have a big heart!” To enter the contest, entrants needed to submit a photo explaining how they would prepare for the big challenge. Dan and I thought it would be a good idea if I entered, and we would both pool whatever resources we could to try and win this contest. Dan, being an active blogger/tweeter/FBer, would use his social networking and blogging power to gather support for my entry, and I would try to do the same. Friends Paul and Turin helped me choose the photo, and after coming up with the tag line on how I was preparing for the challenge (“By singing showtunes to keep the bears away!”), I would have about 6 weeks to get as many votes and comments as I could to support my campaign. If I won the contest, up to $25,000 would go to The Kidney Foundation of Canada, the charity of my choice.
My contest entry
I began to see the support for me and this contest almost immediately. Friends, family and colleagues were very supportive. The votes came in; comments were posted to the Banff National Park FB page saying that I should win, and that the donation should go to The Kidney Foundation of Canada. People were voting whenever they could. Strangers sent me messages about how it was a great thing to be doing this for The Kidney Foundation- people who I had never met, but who were living with kidney disease, or had family members who did, or were recipients of kidney transplants, or who lost family members on the waiting list, or who were newly diagnosed and were scared. A contest that began as “I love hiking” quickly turned into something more. The support quickly put me in first place in the voting.
I thought my vacation to Peru would derail my campaign a bit. I knew I wouldn’t have internet access, but people came to my rescue. Robbie was a huge support throughout this. His efforts would bring The Kidney Foundation on board, and they began posting on their national FB and kidney march pages to garner attention for the contest and gather support. Even though I was dropping in the ranks, my online presence was always strong.
When I came back from Peru, my first media gig happened. I was asked to discuss the Big Mountain Challenge and talk a little bit about my charity on Global Calgary. It was an incredible experience! Robbie and I went to the studio and it was so cool to see how the morning news was produced. To say I was nervous is an understatement, and I was literally shaking on TV (though people probably didn’t notice). I ended the interview, thankful for the opportunity, but hoping it was the last, ha! It was just so nerve-wracking. The general consensus was that it was great, but I was much more serious on camera than usual!
When the contest closed on July 27th, I was 6th place in the votes. The fine print for the contest did emphasize that votes and comments are ‘strongly’ considered by the judging panel, and that they did not determine the winner. So I figured I had a good shot at winning, but there were some great entries, very strong campaigns, and incredible charities in the mix. It seemed like it could be anyone’s contest to win. When August 3rd rolled around and I was announced as a Top 10 finalist but not the winner, I was sad, mainly because I would have loved to see The Kidney Foundation win the $25,000.  Many people told me that I was still a winner in their eyes, having brought so much awareness about kidney disease and for placing so high out of 719 entries. That made me feel better :). Kidney disease is one of those ‘silent’ diseases that oftentimes presents itself once the kidneys have already failed. I knew from talking with family and friends that, at the very least, some people learned something about kidney failure. I sent my congratulations to the winner, and then went away for the weekend. 
How things in life can change pretty quickly. On Tuesday, August 7th, I received a call from Banff Lake Louise Tourism, informing me there were some eligibility issues with the winner, and that I was the new winner! What crazy news! I was outside of my building, jumping up and down. I’m sure people were watching me, but I didn’t care. I was soooo excited! Once I called Dan to let him know, he first asked “Are you kidding me?”. Of course I wasn’t. I never call Dan, so why would I call to joke about something like this? He was shocked and super excited. I asked him, “Are you still available August 27th – September 4th?” He replied that he would do whatever it took to get the time off and be here. I think we’re both still thinking this whole thing is surreal. 
Since August 7th, it’s been a bit of a whirlwind. I was in contact with the fundraising department at The Kidney Foundation of Canada, Southern Alberta branch. They set up a fundraising page that explained that the fundraising was part of the Big Mountain Challenge. Friends, family, colleagues and supporters began donating immediately. Our goal was to raise $5000 within 2 weeks, and Banff Lake Louise Tourism would match, dollar-for-dollar, any amount we made up to $5000. I’ve never fundraised for anything before, so I was quite nervous about this part. The afternoon of August 13th, the donation page went live. By August 17th, we had surpassed $5000 in donations. At times, I was speechless. I couldn’t believe how fast the money had come in. What can you say to everyone who backed me up in this contest since June 12th? How do you thank them for tolerating the many e-mails and Facebook updates? And now, how could I express to everyone how incredible it is to be part of an effort that raised more than $5000 in less than 5 days? I’m still reeling from this, and will continue to say Thank You to everyone as much as I can. 
That first Global Calgary interview would not be my only media experience. Since then, I had a live phone interview with The Morning Show on Global Toronto; was in Calgary’s Metro News, the Milton Champion, the Libin Institute blog, on the University of Calgary’s Utoday and main webpage, and the Faculty of Medicine’s News Digest. I’ve done radio interviews with QR77, Mountain FM, and the CBC Eyeopener.  It’s all been about promoting Banff and Lake Louise, as well as talking about The Kidney Foundation and how people can donate. I’ve been enjoying all of the media for what it is, and it’s been very exciting, though part of me is looking forward to it dying down a bit :). 
Milton Champion. Anyone tired of this photo yet?? 🙂
By August 22nd, when the fundraising link closed, we had raised $6,762. Once the hikes are completed by Labour Day (September 3rd), The Kidney Foundation will receive $26,762. Absolutely incredible.
Yay!
I am so grateful for all of the experiences that have occurred since this contest began, and this is not something I take for granted by any means. Starting tomorrow, Dan and I are about to start the final phase of the contest- the trip to Banff and Lake Louise, and hiking the three mountains: Cascade Mountain, Mount Temple, and Sulphur Mountain. For me, Banff and Lake Louise aren’t too far away, but they are amazing parts of Alberta, and of the world, really. The scenery there is stunning, and I’m amazed by the beauty every time I go. This will be no different. The itinerary is pretty packed:
The Fairmont Banff Spring Hotel. Credit: Real Banff
August 27: Arrive in Banff and check in to The Fairmont Banff Springs Hotel
August 28: Classic Hike #1- Cascade Summit (10 – 12 hours)
August 29: Willow Stream Spa Day at the Banff Springs
August 30: Transfer to Lake Louise and check in to The Fairmont Chateau Lake Louise. Lake Louise Shoreline Stroll with a Heritage Guide.
August 31: Classic Hike #2- Temple Summit (10 – 12 hours)
September 1: Plain of Six Glaciers Tea House, and have lunch with the owner!
September 2: Transfer to Banff and check in to The Fairmont Banff Springs Hotel. Willow Stream Spa Day #2 🙂
September 3: Class Hike #3- Sulphur Summit (1.5 hours), followed by a photo opportunity and press event! (This includes Julie Canning, President & CEO from Banff Lake Louise Tourism, and Stuart Hart, Director of Sales & Marketing Development, for the cheque presentation; and Global TV, Banff Crag & Canyon, The Rocky Mountain Outlook, The Calgary Herald and The Calgary Sun for photo opportunities and interviews! Wow!)
September 4: Dan flies home and I return to Calgary
The Fairmont Chateau Lake Louise. Credit: Real Banff
So I just looked at the time, and I should really get back to packing. Nothing has moved in the last 2 hours, and my suitcase is still empty. There will be more opportunities to write during the trip, and I’ll definitely be posting photos. I look forward to seeing what the next week brings. I wish I could bring everyone who helped me out with this contest! First up- Cascade Mountain on Tuesday. So excited…