Coaching – HIKES & HAMSTRINGS

A Space to Simplify

So… welcome to my new website. I’m excited that you’ve found this space. To kick off my journal, I figured I’d write about what this journal is all about.

These days, I have many topics entering and leaving my mind. It’s like a jumbled mess in there, which could be the reason why I’ve had far too many headaches at night while I’m trying to sleep. I’ve heard many times that it helps to write down your thoughts.

Ideas become more clear.

New ideas form.

The complex becomes a bit simpler.

So this is a space for my musings. A space to ponder. A space where hopefully, once my fingers begin to type, the jumble becomes a bit more teased out.

Continue reading “A Space to Simplify”

Coaching and Stepping It Up!

It's time to step it up! — It’s time to step it up!

Today was an exciting day! It marked the 45th day of the 90-Day Fitness and Accountability Challenge– so we’re halfway there! But today, something else happened. Something was delivered to my door. Something exciting!

Since the beginning of January, I have been a member of an incredibly motivating challenge group for P90X3 and other Beachbody programs. With the intensity of following a 90-Day Beachbody DVD program, I needed all the accountability I could get… and it’s been great. So great, in fact, that after contemplating for many many years, I decided Continue reading “Coaching and Stepping It Up!”