The November Fitness Challenge

SlothRickSo a while back, I was e-mailing with friends Beth and Dan about our current fitness levels. In general, we’re pretty active people, but sometimes life gets in the way. In my case, a few injuries have set me back, and while I’ve relished in some much needed relaxation time, I’ve definitely been feeling like it’s time to get back into the swing of things. As a visual, I’ve stolen these awesome images created by Beth for her blog entry about the challenge. The sloth-like nature of these photos describes our activity levels quite well. But not for long! From the depths of the pity party, the November Three-way Challenge of Awesomeness was born.

SlothBeth

The basic premise of the challenge is this: Do some sort of honest physical activity each day, whether that’s running, stretching, yoga, cardio or strength training. Just do something! I think I’m going to try to stick to the Insanity schedule interspersed with Bikram yoga and snowshoeing. That’s the goal, anyway. The good thing about making a commitment like this with others is that I know Dan and Beth will keep me accountable, and probably throw insults at me in the event that I fail to stick with the schedule. Or instead of insults, maybe they’ll send a bit of encouragement to keep me going. It’s the least they could do, really.

But wait?! How will they know that I’ve actually completed my daily activity? Well, as expected with three crazy nerds like us, there was a shared tracking spreadsheet created by the end of our e-mail discussion. Let the November fitness challenge begin!

SlothDan

Do You Kangoo??

Kangoo Jumps. So much fun!!

A while back, my friend Dan wrote a post about Kangoos, and when I read it, I knew I had to try them! Fast forward to today. We met up with his friend Amanda, who brought in two pairs of Kangoo Jumps for us to use. They’re so much fun and bouncy! In fact, according to the website, Kangoos use rebounding for a slew of health benefits (click here). In the short time in which I wore the Kangoos to run, jump and dance, I was sweating like mad and felt as though I completed a cardio workout :).

Running with Kangoos feels great, with low impact on the joints.
Feeling like I can fly 🙂
Kangoo Jumps jump shot

A YouTube search of “Kangoo” turns up many videos of people enjoying the fitness benefits of kangooing. Here’s one with fitness expert Mario Godiva Green leading a class of Kangoo enthusiasts. If you ever have the opportunity to try them out, I highly recommend that you do :). Thanks to Dan and Amanda for organizing this and letting me test them out!

The Calgary Half Marathon: Revenge of the Prairie Dog

Whoohoo! The Centaur Subaru Half Marathon finisher medal.

This past Sunday, I completed my third half marathon race. W00t. Boy am I tired! It was only a few weeks ago that I boarded a bus with Sanjay and Shari en route to Vancouver to run the BMO Half Marathon. Fast forward three weeks and Paul, Shari and I were excited to conquer the Centaur Subaru Half Marathon in Calgary. I may not have completed the training I was hoping to do, but irregardless, I was going to run this thing anyway!

It was the 48th Annual Scotiabank Calgary Marathon event. The morning was cool and crisp, the sky was blue with little chance of rain, and the air was filled with the collective excitement of thousands of runners and spectators.  I had been up super early to eat a banana, a bagel and other goodies, followed by a cup of black tea to help flush out my system, so I knew it was going to be a great race. I checked my bag and did some brief stretching and warming up. Shari met with Paul and I before the race began, and we were all pumped. But then, of course, I had the pre-run “I-have-to-pee” feeling. It happens with me every time. The half marathon was scheduled to begin at 7 am, and I figured it’d be great to line up for a port-a-potty at 6:45 am. And so did everyone else! I think I chose the slowest line, because with 10 people still in front of me, the gun went off and the half marathon had started. Argh! Paul and I had hoped to follow at 2 hour pace bunny, but alas, all the bunnies had run away at the sound of the gun. A good 7 minutes and 20 seconds later I emerged from the bathroom and gave Paul an apologetic look while he gave me the WTF glare :). Hey, I can’t help when nature calls! Lesson 1 of the day- One does not simply line up for the bathroom at gun shot!

Lesson 1. True story. But when you gotta go, you gotta go.

NBD, no big deal. For us, the chip time was what mattered most, so once we crossed the start line, our chips were activated and we were off! We began with a pretty quick pace, probably because we started late and wanted to catch up. Before we knew it, we were running with many other marathoners and half-marathoners, and our pace would taper to a consistent 5:40 for the majority of the course.

The new half marathon course route

The course routes for the races were new this year. I found the half marathon route to repeat quite a bit, taking us back through streets we had passed before while failing to remove some of the distance markers along the way. But overall, no complaints on the course itself. In terms of the run, however, everything was fine and dandy until about 8 km when I realized I had to pee again. With that said, I refused to stop! I would fight through the sensation as much as I could. I kept on running and at around 10 km I realized that I needed my first energy boost via the honey stinger gummies I kept in my running pouch. I call it a running pouch; Paul calls it a glorified fanny pack. Whatever it is, I couldn’t seem to get the gummies out of the pouch while running, so I turned to Paul and asked for some of his. “Yo, lemme bum a gummy!” Thankfully, he gave me one or two. It’s the least he could do, really. Then around the 18 km mark, I started hurtin’. My knee was in pain, I really had to go to the bathroom, I was out of gas, and it was a lot of stop and go for me. I began to get disappointed in myself that I couldn’t maintain my pace at the end, but I was still determined to achieve a sub-2 hour half marathon. Upon seeing the finish line, I sprinted and came in at 1:59:45.67. YES! It may not have been a personal best, but I was definitely pleased with the time.

All smiles after finishing the Calgary half marathon for the second time 🙂

I’ll never get tired of that feeling of crossing the finish line, realizing what was just accomplished, and getting that finisher medal. It’s a good feeling. I also never get tired of all the post-race free food! There were bananas, oreos, chips, jugo juice, water, pancakes and sausage patties. At the end of the race, Paul, Shari and I ran into a fellow colleague, Eric, and we celebrated our accomplishments.

We’re so cool it hurts
A pair of sexy after destroying the half marathon 😉
Me, Shari, Paul and Eric

So why is this post called “Revenge of the Prairie Dog”? Well, have you ever seen a prairie dog pop its head in and out of its burrow? Well, I can’t say that I’ve seen it myself, but prairie dogs are fast critters, so I can imagine them darting in and out of the network of holes that they’ve spent time digging. I can also imagine them emerging from a hole to take a peak, and hiding back, and then emerging again, and back in… rinse and repeat. Now we’ve all heard of the runner’s runs. It’s a horrible thing to experience during a run: that sensation of having to dash to a port-a-potty, or the nearest bush, or God forbid, you don’t make it in time and your pants are the victim. Well, let’s just say that of the two of us running, someone was doing some serious prairie doggin’. And let me give you a hint. It wasn’t me ;). Let me give you another hint. It was Paul. And that prairie dog was rearing its evil head. Still unclear? Click this link for a definition via the urban dictionary. Once the runner’s runs hit at the 10k mark, it made for a very uncomfortable remaining 11k…. or so I’m told. I’m just super impressed that he managed to finish while experiencing so much discomfort. Thankfully there were no embarrassing shat-tacular incidents!

A prairie dog rearing its evil head (credit)

I felt good about what I had accomplished that morning, but my insides thought otherwise. First stop upon entering my place- the bathroom. Following that episode, my right knee was crying, so I iced it for a while. I was also exhausted. I tried to surf the internet for a little bit while sitting in bed, but the next thing I knew, my laptop was half-off my lap because I had dozed off unexpectedly. My body was destroyed; I was a broken man. Running may be a fashion show, but no one said it was glamorous. Perhaps if I had trained a little better, I would have been in better shape post half-marathon. Lesson 2- One does not simply put on running shoes and run a half marathon! A note-to-self: I must be more diligent and focused with my training for the next big race. 

Lesson 2. True story. I should really learn my lesson and train next time.

Thanks to Shari and Paul for a great race day! I’m so glad we were able to complete the race together again for the second year in a row. Third time’s a charm for some personal bests, yes? And to Robbie- thanks for making your way to the Stampede grounds to cheer me on and show your support! You’re awesome!
And with that, the Calgary half marathon is over. Phew! Instead of letting myself rest up, I’m getting ready for two quick races this coming weekend when I visit home: the Moon in June 10k (Burlington, ON) and the Bread and Honey 5k (Mississauga, ON). Hopefully my legs are fully recovered by then…

I conquered you… again!

P90X2- Time to Bring it Again!

P90X2 has arrived!

Having been a P90X junkie for a couple of years now, it’s no surprise that I was super excited to hear about the next home fitness program offered from Beachybody: P90X2! I pre-ordered it as soon as it became available and it was shipped to me shortly before Christmas *yay*. Of course, I didn’t start it prior to the holidays, with the food and the eating and the family/friends time, but now that I’m back in Calgary, it’s time to go hardcore once again and Bring It! “Consider P90X2 to be THE next wave in applied science for body transformation. It takes the principles and foundation of the P90X concept and dials it up to the next level with additional focus on functionality, agility, balance, mobility, and of course visible results” (P90X2 Fitness Guide). How could I not be excited!? So what exactly does the P90X2 training schedule look like? I copied this from one of the inserts included in the P90X2 box.
Training Phases
Phase 1- Foundation (3 to 6 weeks)
Day 1: X2 Core
Day 2: Plyocide
Day 3: Rest or X2 Recovery + Mobility
Day 4: X2 Total Body & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: X2 Balance + Power
Day 7: Rest or X2 Recovery + Mobility
Phase 2- Strength (3 to 6 weeks)
Day 1: Chest + Back + Balance & X2 Ab Ripper
Day 2: Plyocide
Day 3: Rest or X2 Recovery + Mobility
Day 4: X2 Shoulders + Arms & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: Base + Back & X2 Ab Ripper
Day 7: Rest or X2 Recovery + Mobility
Additional Options (not sure if I’ll do this…)-
V Sculpt & X2 Ab Ripper Switch into Day 1
X2 Chest + Shoulders + Tris & X2 Ab Ripper Switch in Day 4
Phase 3- Performance (3 to 4 weeks)
Day 1: P.A.P. Lower
Day 2: P.A.P. Upper
Day 3: X2 Yoga
Day 4: Rest or X2 Recovery + Mobility
Day 5: P.A.P. Lower
Day 6: P.A.P. Upper
Day 7: Rest or X2 Recovery + Mobility
Recovery Week (to be done whenever needed)
Day 1: X2 Recovery + Mobility
Day 2: X2 Yoga
Day 3: X2 Recovery + Mobility
Day 4: X2 Yoga
Day 5: X2 Recovery + Mobility
Day 6: X2 Yoga
Day 7: Rest or X2 Recovery + Mobility
Yeah :S.
There’s only 5 days of intensity per week instead of the 6 like in P90X, and I’m thrilled about that! There seems to be a big focus on balancing, core strength, and stretching. After enduring a difficult Bikram yoga session on Friday, this is a good thing. Over the last few days, I’ve invested in a stability ball and 2 ten-pound medicine balls. Whatever’s in store, it sounds more intense already.

Ready with all my equipment

What I like about this program is there’s quite a bit of flexibility. Most people starting P90X2 will have experienced a round of P90X, so the flexibility promotes sticking to your own fitness goals this time around.  As of now, I’m quite looking forward to the Foundation Phase. I think it will be a killer, but I do enjoy working the core. I plan to spend 5 weeks in the Strength Phase with recovery weeks throughout the program, since I’d really like to keep my yoga up at the same time. And in terms of yoga, I’ve really taken to Bikram and plan to substitute some of the X2 Yoga with Bikram yoga. 

Once the box was opened, I could feel the intensity :S

I’m not really sure what to expect in the Performance Phase. What exactly is P.A.P.? According to the P90X2 Fitness Guide, it stands for Post-Activation Potentiation. It involves weighted resistance exercise prior to an explosive movement, which increases the amount of power produced by conditioned individuals. Sounds good to me. The manual makes it seem intense, which is why it doesn’t come into play until Phase 3. To quote from the fitness guide: “These workouts will destroy you in an oh-so-beautiful way”. I can’t wait.

I want to look like Tony Horton when I’m 53.
(Photo taken from the P90X2 Fitness Guide)

My biggest challenge will be nutrition. Just like with P90X, my nutrition was good but not great. I’ve read countless times how important it is to eat the right foods for both fuel and recovery as you’re working out, so I’m really going to make this a priority. I guess I should start by opening the enclosed Nutrition Guide at some point. My other challenge/goal will be to manage my schedule better (there’s a lot of things going on in the next few months), and listen to my body more. If my body screams like it needs a recovery week, then a recovery week it shall receive.
My goal: Focus on Nutrition
I guess it’s time to get started! First up today- X2 Core. It’s all about bringing it again! When I watch this official video (linked from trek2bfit), I’m excited to be starting the program. Yay 🙂

Damn you Tony Horton and your…. P90X2!? WTF?

P90X2-2

Monday, September 5th (Labour Day) marked Day 1 of my 5th Round of P90X. The timing seemed to fit nicely with my pre-Christmas schedule and I was itching to get back into some sort of work-out routine. I’ve just completed a few sessions of physio for my legs, so the “Plyometrics” and “Legs and Back” work-outs shouldn’t be so bad. And with winter around the corner (NOO!), P90X makes a great indoor activity. Continue reading “Damn you Tony Horton and your…. P90X2!? WTF?”