**CRACK!**
That’s the sound my lower back decided to make when I was washing my face last week. You read that right: Washing. My. Face! I mean, I knew once I turned 30 that things would start to fall apart. Limbs would hurt more. Running would require lots of stretching afterwards. My body would require more TLC. But for heaven’s sake, washing my face is not a strenuous activity! In truth, I think the intensity of a weekend filled with hiking put some strain on my lower back, and washing my face was just the straw that broke my back… *sigh*. Of course, my right knee has been a nuisance and my upper back has tweaked more than I’d like. The status quo for me these days includes an injured [insert injury location here]. Clearly something had to be done! But what?? Continue reading “Beachbody’s PiYo Starts Today!”
HIKES & HAMSTRINGS 