The Calgary Marathon Turns 50!

50th Anniversary Jugo Juice 10k medal!
50th Anniversary Jugo Juice 10k medal!

My alarm went off at 5 am, which pretty much means one of a few things: an airport pickup; a crazy long day hike in the Icefields Parkway; or, a race.

In this case, today was race day! The Calgary Marathon, to be precise.

Only the Calgary Marathon could celebrate its birthday with over 15000 people. After all, it’s Canada’s longest running marathon, and I’m sure people flocked from near, far and wide just to run it. My friend Shari and I knew we couldn’t miss the event, so we signed up for the Jugo Juice 10k. At 7 am, the two of us, joined by a supportive Robbie, headed over to the Stampede Grounds. As we arrived, the energy from the ultra marathoners (50k), marathoners and half marathoners as they crossed the starting line was amazing. Spectators cheered and whistled. It had been a long time since I ran at the Calgary Marathon, and I forgot how the air of positivity and determination is infectious. We were pumped! Continue reading “The Calgary Marathon Turns 50!”

Run for the Cure 2013

OLYMPUS DIGITAL CAMERAIt’s been several years since I’ve done the Run for the Cure. Actually, I believe the last time I did the run was before I left Ontario to head west! So it was great to be able to participate in the CIBC 5K Run for the Cure with my family this year. Ry decided to sign us up for the picturesque Mississauga location, which included a start at the UofT Mississauga campus. Despite the rain and gloomy clouds, the vibe was really positive and energetic. After all, this is a run to end breast cancer. So many supporters and participants came out for their sisters, daughters, mothers, grandmothers, friends, and colleagues. It’s also inspiring to see survivors and those tackling breast cancer each day. This year, over $27 million was raised nationally for the Canadian Breast Cancer Foundation- wow. It was also great to spend time with my brothers and mum. With me being in Calgary, quality face-to-face time is few and too far between…

RunforCure-2

The Calgary Half Marathon: Revenge of the Prairie Dog

Whoohoo! The Centaur Subaru Half Marathon finisher medal.

This past Sunday, I completed my third half marathon race. W00t. Boy am I tired! It was only a few weeks ago that I boarded a bus with Sanjay and Shari en route to Vancouver to run the BMO Half Marathon. Fast forward three weeks and Paul, Shari and I were excited to conquer the Centaur Subaru Half Marathon in Calgary. I may not have completed the training I was hoping to do, but irregardless, I was going to run this thing anyway!

It was the 48th Annual Scotiabank Calgary Marathon event. The morning was cool and crisp, the sky was blue with little chance of rain, and the air was filled with the collective excitement of thousands of runners and spectators.  I had been up super early to eat a banana, a bagel and other goodies, followed by a cup of black tea to help flush out my system, so I knew it was going to be a great race. I checked my bag and did some brief stretching and warming up. Shari met with Paul and I before the race began, and we were all pumped. But then, of course, I had the pre-run “I-have-to-pee” feeling. It happens with me every time. The half marathon was scheduled to begin at 7 am, and I figured it’d be great to line up for a port-a-potty at 6:45 am. And so did everyone else! I think I chose the slowest line, because with 10 people still in front of me, the gun went off and the half marathon had started. Argh! Paul and I had hoped to follow at 2 hour pace bunny, but alas, all the bunnies had run away at the sound of the gun. A good 7 minutes and 20 seconds later I emerged from the bathroom and gave Paul an apologetic look while he gave me the WTF glare :). Hey, I can’t help when nature calls! Lesson 1 of the day- One does not simply line up for the bathroom at gun shot!

Lesson 1. True story. But when you gotta go, you gotta go.

NBD, no big deal. For us, the chip time was what mattered most, so once we crossed the start line, our chips were activated and we were off! We began with a pretty quick pace, probably because we started late and wanted to catch up. Before we knew it, we were running with many other marathoners and half-marathoners, and our pace would taper to a consistent 5:40 for the majority of the course.

The new half marathon course route

The course routes for the races were new this year. I found the half marathon route to repeat quite a bit, taking us back through streets we had passed before while failing to remove some of the distance markers along the way. But overall, no complaints on the course itself. In terms of the run, however, everything was fine and dandy until about 8 km when I realized I had to pee again. With that said, I refused to stop! I would fight through the sensation as much as I could. I kept on running and at around 10 km I realized that I needed my first energy boost via the honey stinger gummies I kept in my running pouch. I call it a running pouch; Paul calls it a glorified fanny pack. Whatever it is, I couldn’t seem to get the gummies out of the pouch while running, so I turned to Paul and asked for some of his. “Yo, lemme bum a gummy!” Thankfully, he gave me one or two. It’s the least he could do, really. Then around the 18 km mark, I started hurtin’. My knee was in pain, I really had to go to the bathroom, I was out of gas, and it was a lot of stop and go for me. I began to get disappointed in myself that I couldn’t maintain my pace at the end, but I was still determined to achieve a sub-2 hour half marathon. Upon seeing the finish line, I sprinted and came in at 1:59:45.67. YES! It may not have been a personal best, but I was definitely pleased with the time.

All smiles after finishing the Calgary half marathon for the second time 🙂

I’ll never get tired of that feeling of crossing the finish line, realizing what was just accomplished, and getting that finisher medal. It’s a good feeling. I also never get tired of all the post-race free food! There were bananas, oreos, chips, jugo juice, water, pancakes and sausage patties. At the end of the race, Paul, Shari and I ran into a fellow colleague, Eric, and we celebrated our accomplishments.

We’re so cool it hurts
A pair of sexy after destroying the half marathon 😉
Me, Shari, Paul and Eric

So why is this post called “Revenge of the Prairie Dog”? Well, have you ever seen a prairie dog pop its head in and out of its burrow? Well, I can’t say that I’ve seen it myself, but prairie dogs are fast critters, so I can imagine them darting in and out of the network of holes that they’ve spent time digging. I can also imagine them emerging from a hole to take a peak, and hiding back, and then emerging again, and back in… rinse and repeat. Now we’ve all heard of the runner’s runs. It’s a horrible thing to experience during a run: that sensation of having to dash to a port-a-potty, or the nearest bush, or God forbid, you don’t make it in time and your pants are the victim. Well, let’s just say that of the two of us running, someone was doing some serious prairie doggin’. And let me give you a hint. It wasn’t me ;). Let me give you another hint. It was Paul. And that prairie dog was rearing its evil head. Still unclear? Click this link for a definition via the urban dictionary. Once the runner’s runs hit at the 10k mark, it made for a very uncomfortable remaining 11k…. or so I’m told. I’m just super impressed that he managed to finish while experiencing so much discomfort. Thankfully there were no embarrassing shat-tacular incidents!

A prairie dog rearing its evil head (credit)

I felt good about what I had accomplished that morning, but my insides thought otherwise. First stop upon entering my place- the bathroom. Following that episode, my right knee was crying, so I iced it for a while. I was also exhausted. I tried to surf the internet for a little bit while sitting in bed, but the next thing I knew, my laptop was half-off my lap because I had dozed off unexpectedly. My body was destroyed; I was a broken man. Running may be a fashion show, but no one said it was glamorous. Perhaps if I had trained a little better, I would have been in better shape post half-marathon. Lesson 2- One does not simply put on running shoes and run a half marathon! A note-to-self: I must be more diligent and focused with my training for the next big race. 

Lesson 2. True story. I should really learn my lesson and train next time.

Thanks to Shari and Paul for a great race day! I’m so glad we were able to complete the race together again for the second year in a row. Third time’s a charm for some personal bests, yes? And to Robbie- thanks for making your way to the Stampede grounds to cheer me on and show your support! You’re awesome!
And with that, the Calgary half marathon is over. Phew! Instead of letting myself rest up, I’m getting ready for two quick races this coming weekend when I visit home: the Moon in June 10k (Burlington, ON) and the Bread and Honey 5k (Mississauga, ON). Hopefully my legs are fully recovered by then…

I conquered you… again!

To The Moon in June!

Waterfront in Burlington. From http://www.discoverburlingtonontario.blogspot.ca

So I’m pumped. The BMO Vancouver Half-marathon is just around the corner (eek!) and I think I’m fairly prepared for a good run. My plan: Rather than trying for a PB (personal best), I’m just going to enjoy the run, which will take runners through some of the amazing neighbourhoods and beautiful areas of Vancouver. I look forward to it 🙂

Moon in June race

But characteristic of many runners, I’ve also been thinking about subsequent races. Yes, there’s the Calgary half marathon at the end of May, but then what? So on the recommendation of my brother, I’ve now signed up for another 10 k race- The Moon in June Road Race in Burlington, Ontario on June 2nd. The course passes through down town Burlington and the pretty waterfront during the sunset hours before ending in the Civic Square at City Hall. My brother Ry and his friend Kelly are avid runners and will also be running that night. We all had our first race 4 years ago at the Mississauga 10 k, so it will be great to run with them again 🙂

Waterfront in Burlington. From http://www.discoverburlingtonontario.blogspot.ca 
Moon in June Course map

When I think about it, that trip home is turning out to be quite busy! I fly home Friday night, then I’m booked for a full-day zip-lining adventure during the day, followed by the 10k Moon in June run that night… followed by the 5k Bread and Honey Race Sunday morning. It’s going to be awesome!…. assuming my body survives the weekend.

Burlington. From http://www.discoverburlingtonontario.blogspot.ca 

The First Race of 2012: The MEC Bow River Run

The MEC Bow River Run
My day started at the crack of dawn. I ate a bagel with cream cheese and an apple, and then drank some tea. I played some music and washed some dishes. I looked out my window, sun shining through, and noted that it was going to be a beautiful day in Calgary. And thank goodness the weather was perfect because today was my first run of the season- the Mountain Equipment Co-op 10k Bow River Run. Yay! Dressed in my running attire, hat, gloves, and running playlist with the likes of Timbaland, Lady Gaga, Kelly Clarkson, and of course, Beyoncé, I was ready to go.
We can totally chic-chic-pow this thing!
The race started in Edworthy Park South, which is not too far from my place. Once I arrived, I started seeing the other runners. There’s nothing like an early morning race when the air is crisp and runners are warming up, eager for that “gun” to signal the start of the run.  (I quote the word “gun” because there was no gun. I think they yelled “go”, or sounded a horn). Shortly afterward, I met up with my friend Sony who was running the 5k. In her words, we were ready to chic-chic-pow this thing.
Racers gathering at the start/finish line
What was cool about this race is that it was only $10 to register. MEC’s goal was to offer a low cost, fun, community race. And that they did. There was no chip timing, which would have increased the cost, so they went with the “old-school” timing of recording your time manually at the finish. And it was a small race with a maximum of 300 participants. Even with the $10 registration, they had post-race cookies, energy bars, water and coffee. Awesome.
Course map for the Bow River Run
Let’s do this!!
Just before 9 am, the runners gathered at the start line, and before we knew it, we were off. I knew the race map quite well. When I do train, Bow River is my favourite place to run. Sony and I paced well at the start, and then I was on my own for the 10k. The 4s and 1s pace has been working well for me following some knee concerns, so I decided to stick with that. I knew I was in good shape when I hit the 10k turnaround at 30 minutes, and according to Runkeeper, I crossed the finish line at 58 minutes. (UPDATE: My official time was 57:24.73). Under an hour was my goal… yes!! And great job, Sony :). We certainly did chic-chic-pow this morning.
The Bow River. Pretty…
The Crowchild Trail foot bridge
I love morning races. I always seem to forget the sense of having completed so much by mid-morning. Now that the Bow River Run is complete, my next run is the BMO Vancouver Half-Marathon, two weeks today. “Yikes!” really does understate how I feel about running 21.1k. Somehow, though… I got this!

Thanks MEC for a great race!