Hiking Cascade Mountain. One Step Closer.

From the summit of Cascade Mountain

Yesterday was the first hike of the Big Mountain Challenge: Cascade Mountain in the Bow River Valley of Banff National Park. Dan and I were up at 4:45 am to get our gear together and headed down to the Castle Pantry for breakfast. We grabbed our bagged lunches for the hike and met the team who would accompany us on the hike: Jason Billing from Yamnuska; Nathalie, with Parks Canada; and Jeff from Banff Lake Louise Tourism and Real Banff. We signed the requisite waivers, and then we were off. Weeee! 

A beautiful morning for a hike
Dan, Jeff and I stopping for a photo op

I’ve mentioned before that Cascade Mountain is the monolith that one sees at the end of Banff Avenue. It’s huge! The sun was rising as we drove toward the mountain, and I couldn’t help but think: Wow, the first hike of the challenge is here! Both Dan and I were pretty stoked about this.

The hike starts in the trees before the scramble

The hike itself was amazing. Once we left the trailhead at the Norquay Ski Resort, we walked through forests until the Cascade Amphitheatre was in view. Then it was all up from there. We scrambled over large rocks, traversed around a false summit, and then made a final push toward the top of Cascade. Along the way, there was much laughter and conversation. 

Mushrooms on the trail
Buffalo berries- extremely bitter, but bears love them!

Dan and I learned lots about pikas, marmots, bighorn sheep and mountain goats. We sampled buffalo berries, which are a staple food for bears. Bears must not taste bitterness, because once the initial sweetness wore off, those berries were terribly bitter! Nathalie was great at explaining some of the history of Banff and Cascade Mountain. We powered onward. Our legs were tired, but we persevered, full of optimism. 

Nathalie teaching us about marmots and pikas
Scrambling to the summit
Almost there…
Jeff, ascending Cascade Mountain

It was amazing to arrive at the top of Cascade Mountain and enjoy the incredible views of the surrounding mountains. Mount Assiniboine was visible in the distance, while the town of Banff, the Bow River Valley, and Lake Minnewanka appeared tiny below. Jason pointed out Mount Temple, which will taunt us until we conquer it on Friday :). It’s still a bit crazy to think that once these hikes are completed, $26,762 will go to The Kidney Foundation of Canada.

Panoramic view from the top of Cascade
I’m happy to be here!
We did it!
Kidney failure is not an option. www.kidneymarch.ca

Cascade Mountain stands at 2998 metres. The hike had an elevation gain of 1325 metres, and is roughly a 16.5 km hike. Wow! It certainly was a long day. We began the hike at 6:45 am and reached the summit 6 hours later at 12:45 pm. After having lunch and several photo opportunities, we began descending at 1:25 pm, making it back to the car for 5:30 pm. The descent was brutal, and there were many aches and pains, but that’s pretty common after hiking up and down such an epic mountain. 

It was terrible descending these rocks. Especially with an injured foot :S.
There were many filming stops

Yes, there were segments being filmed for Jeff’s show on Real Banff website (which required a few stops), as well as documenting segments for the Big Mountain Challenge, but regardless, this was the longest hike I’ve done in Alberta at 10 hours and 45 minutes. Crazy! Cascade Mountain, we’ve conquered you. Only two to go: Temple Mountain and Sulphur Mountain. We got this! 

Cascade Mountain- we conquered you!

A Short Hike with an Amazing View

Ha ling Peak at 2408 metres

When I think of shorter hikes that I’ve done, I think of Ha Ling Peak. It’s a majestic looking summit from Canmore, but after driving up Spray Lakes Road and parking near the trailhead, the elevation gain of 700 metres isn’t so bad.

Hiking in the rain :/

Robbie and I knew we wanted to get out of the city this weekend for a short hike, and our hopes were almost dashed when we realized it was going to rain each day. Alas, we headed out to Canmore anyway with fingers crossed that the rain would clear up completely and the skies would be incredibly blue and beautiful. That’s what The Weather Network said would happen. What were the chances, right? Either way, we were determined to hike. I had conquered Ha Ling Peak once before, and I figured it was a good one to  do :).

Scrambling to the summit

Well, once we started the hike, it started to rain. And then it poured. I can’t say it was miserable though. After hiking Mount Baldy on Friday in the rain, the rain didn’t bother me so much. I was just bummed that we wouldn’t be able to see the amazing views of the surrounding mountains and Canmore below from the summit.

Almost at the summit with Canmore below

But then it happened: the skies began clearing, and before we knew it, the sun was shining brightly and the sky was a gorgeous blue. What were the chances? I guess a weather forecast can be right from time to time :).

Finding a geocache and leaving a magic towel

The hike through the trees and the scrambling section to the summit were strenuous, but persevering up the mountain was completely worth it! We took in the scenery, stopped to eat our lunches, fought off some chipmunks who tried to steal our lunches, and even found a geocache. Geocaching is lotsa fun :). We started the hike at 3:15 and finished at 7:30… not too bad at all. What began as a rainy hike ended in a beautiful one.

Pure evil. Or super cute. Either way, this critter tried to steal our food!
Ha Ling- we conquered you!

Mount Baldy: Take Two

At the summit of Mount Baldy. YES!

So here’s a quick entry to say that I conquered Mount Baldy! Yes, I attempted this one last week, and it was a great hike. But I didn’t make it to the summit, which meant I needed to go back. When Paul and I decided we would do an after-work evening hike, we figured Mount Baldy would be a good one. Unfortunately, it rained the entire hike, but we were prepared for the weather and it actually wasn’t all that bad. In fact, it was a great hike! It made me realize that the elements should not stop me from completing amazing hikes, so I’ll have to make it a point to do more snow-shoeing and winter hiking this coming winter season. 
It was a rainy day. But that didn’t stop us.
That’s where we’re going!
There was much scrambling and the rocks were slippery, but we made it to the summit and signed our names. Done and done! On the way back, there were a few almost-rolled ankles and slips on the rocks. Thank goodness I had my scrambling gloves to help grab onto trees and rocks. And thank God for Paul’s farmer hands! Those calluses really helped him break his fall :). After arriving back at the car, we celebrated with a little post-hike Gaga. ‘Cause there’s nothing better than blasting Poker Face after conquering a mountain. 
Scrambling to the summit
We definitely conquered it!

We started the hike at 5:15, and even after having to back track and hike a safer route, as well as a quick stop for dinner, we were back at the car for 8:45, and back in Calgary before dark. I need to do more of these after work hikes!

Paul and I at the summit. We got this!

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To the Gendarme of Mount Baldy

View of Mount Baldy from the gendarme
Oh how I’m always itching for a hike. It’s been several weeks since I’ve made it out to the mountains, and that makes me itchy. Today, my good friend Sony and I decided we would venture out for a half day hike and conquer Mount Baldy. It seemed like a good one to do, according to the scrambling bible “Scrambles in the Canadian Rockies”, by Alan Kane. It’s also a short distance from Calgary- after exiting at Highway 40, it’s a little ways past the Barrier Lake picnic area. The weather was a bit hit and miss, but by the time we were all geared up and ready to go, the rain seemed to hold off. Phew.
Ready to hike: Sony and Me. Or is it Sony and I?
The ascent was quite pleasant. The incline wasn’t too steep, and it was a nice hike through the trees before revealing great views of Highway 40 and the surrounding mountains. Then the ‘fun’ part began once we hit the scrambling. 
I give this hike 2 thumbs up!
Taking in that fresh mountain air 🙂
View of Barrier Lake
According to the book, Mount Baldy is rated a moderate scramble, and I can see why. There were quite a few technical sections requiring up and down climbing, or careful stepping over many loose rocks. The exposure was a bit nerve-wracking at times, and it didn’t help that the wind was fierce! Sony once proclaimed “This is not hiking!” Although some of the scrambling was out of her comfort zone, she persevered no problem and did awesome! You got this Sony… NBD.  
Approaching the scramble
That wind was fierce!
Posing for a photo 🙂
Sony is a scrambling machine!
Mid-scramble smile for the camera 🙂

Mount Baldy stands at 2192 metres. Even though it’s not as high as some of the other peaks in the area, it makes a great half day hike. There’s an elevation gain of 800 metres, but we didn’t reach the summit. Sony and I left the car at 9:40 am and reached what Kane refers to as the gendarme (a climbing term and French word referring to a sharp pinnacle of rock or isolated spire on a mountain ridge) at 11:40 am, before returning to the car at a leisurely pace for 1:55 pm. But our pace wasn’t the concern here; I was just happy to be hiking with Sony, with whom I haven’t hiked since our adventures to the Grand Canyon. We always have so much to chat and laugh about, and what better way to spend that quality time than hiking together :). At some point, I’ll have to revisit Mount Baldy to reach the summit and traverse the ridge to South Baldy, and then proceed even further to the higher West Baldy peak. I think that would take a full day though.
Panoramic view of Barrier Lake from Mount Baldy
The down climbing was quite technical
Relaxing at the rock sofa
We just descended from an intense scramble. NBD.
So you’d think the crazy winds, technical rock steps, or exposure would be the scariest parts of the hike. No way! Shortly after leaving, I had to pull over when suddenly I felt something gross splatter onto the side of my head. OMG, I exclaimed! A gigantic bee had the unfortunate event of hitting the side of my open window, which led to its oozy guts flying onto the side of my head before its body landed in the back seat’s inside door handle. It was incredibly disgusting. Thankfully, Sony was there to wo-man up and dispose of the bee carcass into a Starbucks bag I was holding. Thanks Sony! You’re my hero, even though you somehow managed to brush the dead bee across my hand and smear more bee guts on me. But don’t worry. That doesn’t end our friendship.
Ewww!
Poor bee 😦
The gendarme (top left) with the summit in the distance

From Grotto Mountain to Lyme Disease

Unexpectedly, Grotto Mountain would turn out to be an EPIC hike!
After my Prairie Mountain hike a few weekends ago, I was itching for more. I am so excited that summer in Calgary is just around the corner. For many, this means festivals in the city, running along the Bow River, or having drinks on a patio. Don’t get me wrong- I’m very much looking forward to those things as well. But what am I looking forward to the most? Heading to the mountains as often as I can, of course!
My good friend Paul. Ain’t he funny?
When I realized that the forecast for the Canmore area this past weekend was sunny skies and gorgeous weather, I knew I wanted to attempt an epic hike that I had never done before. When it comes to epic hikes, there’s only one person in Calgary that I turn to: my good friend Paul. I know I can count on him to hike up to those crazy mountain peaks, while hiking safely and providing hours of laughter. Our goal is one in the same: to choose a challenging scramble and make it to the summit unless unforeseen circumstances prevent us from doing so.
Rocky Mountain bighorn sheep. So cute!
On Saturday, Paul picked me up and I was greeted with the requisite tall Starbucks blonde roast and a breakfast sandwich. Even though he was driving, it really was the least he could do. At this point, we had no idea which peak we wanted to summit, but we knew we wanted something that would leave us with a sense of accomplishment. After perusing Alan Kane’s “Scrambles in the Canadian Rockies” (which is the bible for scrambles in the Canadian Rockies), we decided to try Grotto Mountain off of Bow Valley Trail (Highway 1A) and close to Canmore. It was rated as an easy to moderate scramble, depending on the route, and should take 5 – 8 hours. We assumed it would take us 5, since we’re pretty fit and have done many scrambles before. Also, the book notes that it can be ascended as early as April, so we figured it would be a great choice. En route, we passed a herd of Rocky Mountain bighorn sheep before reaching the trailhead near the Alpine Club of Canada.
Onward to Grotto Mountain!
Paul scaring the bears before they can scare us.
A plane in the direction of the summit. A long way to go.
Taking a quick snack break
After a quick nature call (read: I had to go to the bathroom pretty badly…), we began the ascent of Grotto Mountain. As expected, the  trip up felt strenuous. This was the start to the scrambling season for both Paul and I, so our legs began to feel the pain pretty quickly. I also decided to try out some boots for the first time on this hike, which was not a good idea at all. I could feel the rubbing on my feet and the beginnings of potential blisters. Fun!
I’m happy to be here!
Walking along the right side of the massive gully
There is a massive gully system on Grotto, which makes for some spectacular, though sometimes scary, views. But as long as we stayed to the right of the gully, we would take the direct route to the summit. According to the Scrambles book, there was a northwest traverse route that probably would have been easier, but it was the brute-force direct route approach we decided to take :S.
Knee-deep in snow :S.
I may be smiling, but I’m in a lot of pain here…
Getting to the rocks and the scramble
Scrambling and snow. Awesome.
Things became a bit more complicated when we reached snow and had difficulty finding the trail, but we eventually figured things out.  It was amazing to realize how deep the snow was in the mountains :S. Then we hit the scramble, which was quite intense due to even more snow. There were several times, for safety reasons, that we almost called it quits. But after much perseverance, we reached the summit. And, boy, were the views ever gorgeous. Throughout the entire ascent, Canmore sat in the distance below. We gradually passed Ha Ling’s elevation, and then East End of Rundle’s elevation, and countless other peaks. Snow-capped, majestic mountains surrounded us. At the top of Grotto, we found a canister (yippie!), which we gladly signed to celebrate our accomplishment. The wind was crazy at the top, so we didn’t stay long and quickly started down the mountain.
The final stretch to the summit!
“Amazing start to the hiking season. The snow made for an interesting ascent!”
Typical.
W00t.
East view from the top of Grotto Mountain
Panoramic from the top of Grotto Mountain
The descent was quite brutal. We opted for an alternate, un-travelled route over wobbly rocks and snow. We pretty much had to crab-climb down, feet first, to make sure that we didn’t trip and fall. It seemed like a good and fun idea at the time, but it turned out to be tedious, hellish, and caused me to scream out to Mother Nature and the heavens more than once (“Damn you, Mother Nature!! *shakes fist*)
Getting ready to descend :S
Weeeeeeeee!
Once we began hitting large patches of snow, we figured we’d try and slide down the mountain on our feet. Again, this seemed like a good idea, and in theory, we could cut down a lot of the descent time. Whether or not we were successful, it sure was fun! Paul even thought ahead of time and brought a garbage bag to act as a toboggan. It was an epic fail though.
After reaching the tree line, the hike back to the car seemed like it went on forever. Our knees hurt and our quad muscles were on fire. And with all of the sliding down the snow, our feet and butts were soaked. But things certainly got better once we extended the hiking poles and used them to brace some of the impact. From then on, it was a typical Shire hike, though one does not simply walk into Mordor in 8 hours. That’s right. By the time we reached the parking lot… after enduring the discomfort… and trudging through snow… and losing my bear spray… and screaming repeatedly to keep bears away… and cursing Mother Nature… and then finding my bear spray hours later… we had been on the mountain for over 8 hours. This was no simple hike. This was some next-level hiking! 
One does not simply walk into Mordor in 8 hours
As a random aside, 8 hours is a long time to learn stuff and talk rubbish. For example, what are some things I learned on this hike?
I learned that Paul has some ass-hole shoes. (In truth, he has Asolo brand hikers, but they pretty much sound the same).

I learned that a good motto for life is: “Stop Whining. Be Brave. Smoke Weed.” (Okay, well I definitely don’t condone the weed part, but it’s part of an inside joke…).

I also learned some shelter definitions. For example, Lean-to: “A term used to describe a roof with a single slope. The term also applies to a variety of structures that are built using a lean-to roof.” And Bivouac shelter: Refers to “any of a variety of improvised camp sites such as those used in scouting and mountain climbing. It may often refer to sleeping in the open with a bivouac sack, but it may also refer to a shelter constructed of natural materials like a structure of branches to form frame may be utilized, which is then covered with leaves, ferns and similar for waterproofing and duff (also known as leaflitter) for insulation.”
Hmm. Good to know!
And why did these come up? Well, near the end of the hike, we both felt defeated. But then Paul corrected us: We’re not defeated, we’re undefeated! I mean, we’ve conquered many mountains and have lived to the tell the tale. So it had us thinking: What exactly constitutes a “defeat” on a hike? We brainstormed and concluded that you are a defeated hiker if any of the following scenarios occur:
Phew! I found my bear spray 🙂
1. You decide to camp out at the top of the mountain because you’ve run out of energy and are too tired to continue. DEFEATED.
2. You are air-lifted off of a mountain because you’ve run out of energy. Or you’re injured. DEFEATED.
3. You activate a Personal Locator Beacon. Especially if it’s because you’re scared to descend the mountain. DEFEATED.
4. You lose your bear spray. DEFEATED.
5. You are infected with Rocky Mountain Spotted Fever. DEFEATED.
6. You get a tick bite and get Lyme disease. DEFEATED.
7. Anything involving tapeworms. DEFEATED.
Wait… how did tick bites and Lyme disease play a role in this day? Well, when we got back to Paul’s place before heading out for dinner, he noticed something that looked like lint on his skin near his stomach. He went to flick it off himself but then realized it was moving! And it looked disgusting. With many legs. It was obvious that it was a tick, and it was über gross. We’re thinking that all of that off-trail navigation through the trees may have something to do with this. And how did it get to his stomach area? We’re thinking it fell from a tree and down his shirt. Disgusting.
This beast basically pierced Paul’s heart with Lyme disease! Or maybe not…
Ticks can carry some scary stuff like Rocky Mountain Spotted Fever or Lyme Disease. Does this mean that Paul is no longer undefeated?!? :S. No, of course not, despite worry to the contrary. Further amateur entomological research indicates that the tick in question may be a winter tick or a moose tick, and they don’t usually spread anything. I think he should still watch for that red bullseye mark though, and perhaps some other symptoms. I mean, that tick did pierce his heart after all…
Social grooming. Ha! (Or checking for ticks. Gross.)
The hike to the summit of Grotto Mountain and back took about 8 hours and 10 minutes, making it the second longest hike I’ve done since moving to Alberta (the longest was Mount Sparrowhawk at 8.5 hours). After a much needed bathroom stop and a newly found stride in my step, we began the hike at 11:10 am and arrived at the summit by 3:30 pm. After signing our names and admiring the views, we began our descent and were back at the car by 7:20 pm. Grotto Mountain stands at 2706 metres with an elevation gain of 1425 metres. It was a really long day and an epic hike, but Paul and I conquered Grotto Mountain! Whoohoo! There’s a crazy hike in the 10 – 12 hour range that we’re working toward, but that will be revealed in due time… 🙂
Grotto Mountain- We conquered you! Whoohoo!