I’ve been a bit thinky and distracted at work, so I started looking at my fruit, decided to Instagram it, and then write something on my phone about it. With all the P90Xing going on, I’m constantly eating. All. The. Time. And since the next workout is a few hours away, it’s time to start getting the sugars in me for some energy!
Wait- do I even know anything about how all this nutrition stuff works?? The answer is no, not really. But I do have it on my goals for the year to become more educated in the areas of diet, exercise and nutrition. Well, lo and behold, my good friend Dr. Beth just came out with a text book!!! It’s called “Essentials of Nutrition: A Functional Approach”. What perfect timing! I’ll be sure to order my copy and start reading! Congrats Dr. Beth on this amazing accomplishment :). Link to the publisher: Flatworld Knowledge.
HIKES & HAMSTRINGS 
Thanks, Rick! I hope you find the book useful in your pursuit of optimal health! Next time I see you, I’ll totally sign your copy!
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